Monthly Archives: December 2010

Quick Cobbler

1 cup Rolled Oats Juice Frozen or fresh fruit Place oats in a bowl and cover with any type of fruit juice. Let soak for 15 minutes. Place fruit in the bottom of an oven safe bowl and pour oats … Continue reading

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Doughnuts

1 tbsp Sourdough Starter 1 tbsp Sweetener (honey, sugar, etc…) 1 cup White Flour –Mix together and let sit until bubbly ¼ tsp Salt ¼ tsp baking soda 1 tbsp oil (coconut or other) Enough flour to make a dough … Continue reading

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Lemon Cilantro Quinoa GF

1 cup Quinoa 1 Bunch Cilantro Lemon Juice Black Pepper Salt Cook quinoa. When done add cilantro leaves, about a table spoon of lemon juice, black pepper and salt to taste and stir well. To prevent mushing let the quinoa … Continue reading

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Veggie Sushi GF

  2 cups sweet brown rice Sugar and rice vinegar Veggies: Asparagus, carrot, avocado, onion, peppers, etc… Gomashio Protein: Nut butter sauce, tempeh, mushrooms etc… Nori Cook sweet brown rice first thing in the morning, with plenty of time for … Continue reading

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Tempeh Sloppy Joes

8 oz Regular Tempeh, crumbled 1 small onion, chopped 1 green bell pepper, chopped 2 cloves of garlic, minced 1 Tsp Chili powder 1 Tsp cumin 2 Tbsp soy sauce 1 Tbsp Molasses 2 Tbsp Apple Cider Vinegar 1/2 Jar … Continue reading

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Pasta Salad

1 lb Chunky pasta (ie: bowties, spirals, shells etc.) Dressing: 1 C. Broccoli Florets                      1/4 C. Tahini ½ C. Chopped Onion                   2-3 Tbsp Olive Oil ½ C. Green Peas (frozen)           ½-1 C. Vinegar (any type) ½ C. Sliced Fresh … Continue reading

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Mediterranean Refritos

This is our variation on the “Refritos” recipe. Every once in a while you have to change things up.   1 C. Dried chickpeas 1 Small onion 2 Cloves garlic Olive oil Black pepper Salt   Soak chickpeas for 4 … Continue reading

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