Monthly Archives: March 2011

Vegetarian Gumbo (GF option)

I wasn’t going to write a recipe for my first try but it turned out so good that I just had to. I may edit as the recipe gets perfected. 1 package tempeh 1/4 c flour (heaping) we use quinoa … Continue reading

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Croquettes (GF options)

1/2 an onion 3 jalapenos seeded and cored 2 medium carrots 4 oz of mushrooms 4 collards with stems thinly sliced 4 cups brown rice 2 cups cornmeal 1 cup all purpose flour (or sub quinoa flour for GF option … Continue reading

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